I’m Worried I’m Losing Nutrients—Should I Be Taking a Multivitamin?

When you’re on a weight loss journey, especially if you’re using GLP-1s or significantly cutting calories, it’s natural to wonder if you’re missing out on essential nutrients. Multivitamins are often seen as a quick fix—but are they necessary, or is there a better way to support your body’s nutritional needs?

Why Nutrient Gaps Happen

🔹 GLP-1 Medications: Drugs like Ozempic or Wegovy work by suppressing appetite, which can lead to fewer calories—and potentially fewer nutrients—being consumed. This means your body may not be getting everything it needs to function at its best.

🔹 Caloric Restriction: Cutting calories can help you lose weight, but it can also result in nutrient deficiencies. If you’re eating less, you may not be getting enough vitamins and minerals to support energy, immunity, and overall health.

Should You Take a Multivitamin?

✅ A Multivitamin Could Help: If you’re concerned about gaps in your diet, a good multivitamin can fill in the gaps. Look for one that contains B-vitamins, vitamin D, magnesium, and zinc—key nutrients that support metabolism and energy levels.

✅ Targeted Supplements Are Key: Instead of just a generic multivitamin, you may want to consider more specific supplements based on your needs, such as Omega-3s, Vitamin D, or Magnesium—especially if you’re experiencing symptoms like fatigue or mood swings.

What You Can Do Now

✅ Get Your Nutrient Levels Checked: Before starting any supplement, it’s a good idea to test your nutrient levels through blood work. This can help you determine what your body needs the most.

✅ Consult with a Weight Loss Specialist: A specialist can help you identify the best approach to ensure you’re getting the right nutrients while staying on track with your weight loss goals.

Preston’s Pharmacy offers personalized consultations and supplements to help you stay balanced during your weight loss journey.

👉 Click here to book a FREE consult with a specialist